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Your Personal Guide to a Healthy Life

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FERMENTED VEGETABLES
FERMENTED VEGETABLES

FERMENTED VEGETABLES

Fermented foods are a delicious, healthy addition to any diet, including the Paleo diet. They're full of beneficial bacteria and probiotics that aid in digestion and boost the immune system. A classic preserving method, the lacto-fermentation process yields nutrient-dense live foods packed with vitamins, minerals, enzymes-and flavor!-and is easy enough for complete beginners.

Master the techniques for making sauerkraut, kimchi, pickles, and fermented condiments. Then explore applying those simple skills to ferment more than 60 fresh vegetables, herbs, and even a few fruits! In addition to 140 recipes and suggestions for an intriguing array of ferments, you'll find delicious recipes that bring your creations to the table as part of any meal.

 

Learn how to make fermented carrots in the video below:

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MOTHER EARTH NEWS HERB COMPANION SERIES: MEDITERRANEAN EATING
MOTHER EARTH NEWS HERB COMPANION SERIES: MEDITERRANEAN EATING

MOTHER EARTH NEWS HERB COMPANION SERIES: MEDITERRANEAN EATING

Mother Earth News Mediterranean Eatingis full of recipes and guides that teach you how to follow a Mediterranean diet. With more than 15 recipes that reveal how to prepare delicious dishes, this issue makes it a cinch to integrate Mediterranean eating into your lifestyle. These recipes show you how to make everything from Greek meatballs to baklava. The content also covers the use of herbs such as thyme and parsley, as well as guides to understanding whole-grain flour and growing your own tomatoes.

More articles include:

  • Buy the Best Olive Oil: Learn how to identify healthful, high-quality oils, and learn the best way to cook with them.
  • Nuts for Health: Nutritious and versatile, nuts are some of the best foods we can eat. Find out how to transform them into three pantry staples.
  • 11 Habits Happy People Have in Common: Discover the secret habits all happy people have in common, including foods they eat and the choices they make.
  • Take Heart: Reduce your risk of heart disease with these nine easy-to-follow steps.
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