When a headache, cough, or other common ailment hits, many people turn to over-the-counter medications for relief. But for those who prefer to use herbal medicine, it can be difficult and overwhelming to find an authoritative resource that’s also easy to understand.

Join natural health author Anne Kennedy as she guides you on a journey toward discovering the right herbal medicine practice for you. Kennedy (the author of The Portable Essential Oils; Essential Oils, Natural Remedies; and Essential Oils for Beginners) has created in Herbal Medicine, Natural Remedies an accessible, all-in-one collection of herbal medicine therapies to use in the comfort of your own home.

This book offers the most effective natural remedies that can be used to treat common ailments without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause. Inside these pages, you’ll find:

• 150 herbal medicine recipes to soothe and heal everyday illnesses and injuries naturally
• 50 of the most commonly used herbs profiled and explained
• Expert herbal medicine advice on necessary ingredients and tools to set you up for success

With simple organization and clear, concise instruction, Herbal Medicine, Natural Remedies has you covered no matter what ails you. Kennedy offers relief for ailments a wide range of ailments, including: allergies, bee stings, bronchitis, canker sores, chapped lips, constipation, dandruff, diaper rash, eczema, fever, hair loss, headache, indigestion, menopause, mental wellness issues, poison ivy, psoriasis, rheumatoid arthritis, sore throat, tendinitis, weight loss, and more.

Mother Earth News Mediterranean Eating is full of recipes and guides that teach you how to follow a Mediterranean diet. With more than 15 recipes that reveal how to prepare delicious dishes, this issue makes it a cinch to integrate Mediterranean eating into your lifestyle. These recipes show you how to make everything from Greek meatballs to baklava. The content also covers the use of herbs such as thyme and parsley, as well as guides to understanding whole-grain flour and growing your own tomatoes.

More articles include:

• Buy the Best Olive Oil: Learn how to identify healthful, high-quality oils, and learn the best way to cook with them.
• Nuts for Health: Nutritious and versatile, nuts are some of the best foods we can eat. Find out how to transform them into three pantry staples.
• 11 Habits Happy People Have in Common: Discover the secret habits all happy people have in common, including the foods they eat and the choices they make.
• Take Heart: Reduce your risk of heart disease with these nine easy-to-follow steps.