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Want to move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. Well, the Stacked with Flavor Set is your starting point!
In the Stacked with Flavor Set, you’ll get both of author Shawna Coronado’s books, Stacked with Flavor and the companion guidebook, Stacked with Flavor: Healthy Snacks!
In Stacked with Flavor, you’ll get an inside look at Shawna Coronado’s journey to an anti-inflammatory lifestyle, as well as her plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Inside, you’ll discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.
Once you’ve mastered the process, you can dive deep into the world of healthy snacks in Stacked with Flavor: Healthy Snacks. In her search for an eating plan to help her health, Coronado discovered that snacks, instead of being detrimental, were, in fact, an important component to a beneficial menu. Making smart snack choices is the key; a snack can keep you feeling full and emotionally satisfied all day. In these pages, you'll discover recipes for raw snacks, protein snacks, baked snacks, and party snacks.
With the tips and recipes found in these two books, you’ll be well on your way to eating an anti-inflammatory diet and living a healthier lifestyle!
Take your cooking to the next level by learning how to use culinary herbs to boost the flavor quotient of your food. From basil-rich pesto to tarragon-infused sauces, we’ve got you covered in this simple beginner’s guide. Cooking with Herbs starts with a useful introduction to using herbs in the kitchen, which includes how to make and use seasoning blends, recipe tips from around the world, and more. Then it moves on to helping you stock your pantry and expanding your culinary skills to include homemade, herb-infused dressings, vinegars, butters, and salts.
To assist you in your new adventures, this guide includes a glossary of herbs and spices that will help you decide which herb to use and when. And if you’re interested in growing your own herbs, there’s useful gardening information to help bring better-tasting, freshly harvested herbs to your cooking! The guide ends with an accumulation of recipes for drinks, sauces, appetizers, salads, and more. Whether you’re just beginning to experiment with herbs or looking for new recipes to try, this guide will prove its worth again and again.
The recipes include:
