The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.

Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.

To foster better sleep hygiene, the 75 effective, field-tested strategies include:

• eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
• avoiding nighttime workouts
• sticking to a consistent bedtime routine even on weekends
• keeping your bed or bedroom cool, which signals your body to slow down
• mindful meditation to lower your blood pressure and decrease your stress hormones
• setting a bedtime alarm
• banishing screens in bed (no TV, laptop, tablet, or smartphone)
• and more

These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.

More than 119 herbs for growing, cooking, and healing is covered in this glossy-paged guide from Mother Earth News. The Guide to Women's Health covers a variety of topics for women of every age. From learning which herbs you should be using at what age, to strengthening your bones, this guide is filled from cover to cover with valuable information, tips, advice, and recipes for women's health.

This 100-page guide has helpful tips and advice for whichever stage of life you're in. Articles in this guide include:

• 5 Herbs for Women's Health
• Color Your Hair Naturally
• Natural Fertility Enhancers
• Healing by Way of Berries
• Breathe Well, Be Well
• And much more!

Read about beauty treatments such as homemade soothing glosses and balms. Learn how to make floral waters and colognes. Read how you can help relieve PMS symptoms with herbs. Try great new recipes and read about 10 anti-aging superfoods that not only help fight aging but are also delicious.