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Want to move more easily? Enjoy your life and activities more? Many of us may find that an anti-inflammatory diet can help, we just don’t know where to start and are overwhelmed with the possibilities. Well, the Stacked with Flavor Set is your starting point!
In the Stacked with Flavor Set, you’ll get both of author Shawna Coronado’s books, Stacked with Flavor and the companion guidebook, Stacked with Flavor: Healthy Snacks!
In Stacked with Flavor, you’ll get an inside look at Shawna Coronado’s journey to an anti-inflammatory lifestyle, as well as her plan that includes growing and eating organic produce, exercising regularly, and therapeutic gardening. Help your family stay healthy, lose weight, feel better, and have more energy while reducing aches and pains and chronic inflammation. Inside, you’ll discover Shawna’s secret of placing foods on top of another to enhance color, scent, and taste, and her herb and spice combinations to increase the flavor of your foods.
Once you’ve mastered the process, you can dive deep into the world of healthy snacks in Stacked with Flavor: Healthy Snacks. In her search for an eating plan to help her health, Coronado discovered that snacks, instead of being detrimental, were, in fact, an important component to a beneficial menu. Making smart snack choices is the key; a snack can keep you feeling full and emotionally satisfied all day. In these pages, you'll discover recipes for raw snacks, protein snacks, baked snacks, and party snacks.
With the tips and recipes found in these two books, you’ll be well on your way to eating an anti-inflammatory diet and living a healthier lifestyle!
Dive into all things herbs and see how you can improve your daily life with items that can be grown in your backyard! The Herb Companion Collector Series: Guide to Super Herbs, 4th Edition is your all-in-one source to learn how to increase your energy and reduce your stress levels, all while simultaneously rocketing your immunity through the roof. From the common cold and flu to arthritis and cancer, herbs are the often-overlooked superpower that can play a positive role in your wellness and longevity.
Inside, you will find expert advice on how to harvest and dry your herbs, grow and make your own elderberry remedies, incorporate spices into your diet, and explore the role of foods for gut health. With professional guidance on every single page, this is the ultimate guide for anyone looking to improve their overall health in the most natural ways possible.
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