Mother Earth News has released a special double issue, The Best of Mother Earth News Collector Series! This new collector series is 192 pages of expertly written articles covering building and DIY projects, real food and cooking, gardening, homesteading, raising livestock, and natural health. The guide is filled from cover to cover with beautiful color photographs, detailed step-by-step illustrations for building projects, valuable resources, easy-to-follow recipes, and more.
Learn how you can turn that unused grain bin into a perfect house, backyard retreat, storage shed, and more. With the easy-to-follow, step-by-step directions inside this special guide, you can build a fire pit or assemble a clay-pot smoker in just one weekend. If you are a good baker and have the right kitchen setup, look into starting your own food business with the expert advice found here! Discover how vertical gardening techniques can maximum your vegetable returns by producing bigger, better cukes, beans, tomatoes, and cantaloupes. Read how to raise livestock on your homestead; the article inside this guide contains information and advice on housing, feeding, and slaughtering pigs. Ready your yard for spring and summer by discovering which naturally mosquito-repellent plants and homemade mosquito traps will help you have a less buggy summer.
Other articles include:
If you’re interested in homesteading, livestock, natural health, gardening, DIY projects, renewable energy, or cooking, you don’t want to miss this issue! Mother Earth News has compiled more than 45 articles into The Best of Mother Earth News, 2018 to help guide you through whatever project you’re currently tackling or that you plan to take on in the future. From learning how to grow an aquaponics aquaculture to building a beehive and keeping bees to making homegrown olive oil, this issue is here for you.
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past 60 years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes and heart disease?
In this captivating vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma.
With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
Author: Nina Teicholz
Discover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways.
The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:
• Determine the dosage and intake form that is right for you and become an informed shopper
• Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine
• Calm an anxious pet and treat many common dog and cat illnesses
• Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine
• Boost your immune-system, heart, and brain health
Expert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.
This statement has not been tested by the Food and Drug Administration. This product isn’t intended to diagnose, treat, cure, or prevent any disease.
Author: Laura Lagano
The Complete Guide to Adaptogens details the benefits of 24 adaptogenic herbs, and it includes more than 75 recipes that target specific wellness categories, such as sleep, mental focus, beauty, and more!
Author: Agatha Noveille
In The Complete Guide to Natural Homemade Beauty Products & Treatments, you’ll discover how to effectively make use of nature’s bounty, so you can prepare your own beauty treatments for complete skin, body, and hair care. Using aromatic and medicinal plants, flowers, fruits, and essential oils, these incredible recipes (along with lifestyle tips) will enhance your beauty from head to toe.
Author: Amelia Ruiz
The Complete Herbs Sourcebook features more than 200 healing herbs and clear, step-by-step advice that reveals how to safely treat a wide variety of complaints without any harmful side effects: everything from diabetes and depression to tinnitus and whooping cough. Featured inside are herbs that benefit all parts of the body, from the circulatory, respiratory, digestive, and nervous systems to the skin, ears, nose, throat, eyes, and beyond.
Author: David Hoffmann
Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.
Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:
• Elderberry's amazing history
• Cultivating and foraging, from the balcony to the backyard
• Various traditional food and medicine preparations
• Simple wine-making techniques
• Traditional crafts and tools
This is the definitive guide to the many uses of elderberry; no matter where you are, humankind's oldest plant friend can provide you with anything from syrup to wine to dyes, and more.
Author: John Moody
This is your personal guide to growing and using scented plants!
Combining the popular subjects of gardening and aromatherapy, The Essential Aromatherapy Garden contains everything you need to know about growing and using scented plants. Learn about the history of aromatic gardens, what to grow, and how to plan an apothecary garden, as well as how to enhance your health and home with fragrant herbs and flowers.
This book includes detailed profiles of more than 50 aromatic plants, with information on their cultivation as well as a description of their scent and how they can be used for aromatherapy, decoration, cooking, and health. Written by respected aromatherapist and gardener Julia Lawless, this guide will show you how to create a beautiful garden that’s a means to well-being and pleasure.
Author: Julia Lawless
The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, encouraging excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts.
By following Webb’s meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy (but are intimidated by the idea) will find Webb’s advice and troubleshooting invaluable.
Author: LEAH WEBB
Discover radiant health and promote longevity through the use of healing herbs. Choose from more than 140 tasty recipes that boost the nutritional benefits of everyday foods.
Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen (rather than limiting them to medicines or remedies), we can enjoy their flavors and reap their benefits.
Author: Holly Bellebuono
The Healing Revolution is a multi-dimensional lifestyle approach, bringing new joy and hope by empowering you to make natural, healing choices in the eight essential areas of everyday life. These areas include the creative power of the human spirit, food, water, fitness, sleep, nature, relationships and hands-on techniques.
Author: Dr. Frank King