Ease your stress and finally get a good night’s sleep with the help of this guide to the top herbal remedies and natural methods. 

A good night’s sleep is the key to good overall health—both physical and mental—but as many as a third of adults say they don’t get enough of it. The pandemic has led to increased anxiety and stress, making it even more difficult to sleep than it was before. Over-the-counter sleep aids can be habit forming, and many people prefer a more natural approach.

Herbal Remedies for Sleep introduces readers to the top 15 herbs for reducing stress and encouraging a good night’s sleep, along with recipes for using them in homemade formulas. The book includes three classes of herbs: those that have a general calming and relaxing effect; adaptogens, a class of herbs that has grown in popularity for its ability to balance and calm the nervous system; and sedative herbs, for those nights when you just can’t stop tossing and turning and need to go to sleep quickly. Remarkably, many of these herbs can easily be grown in an ordinary backyard, making it simple for people to grow a garden that helps promote a restful night’s sleep.

The Herb Companion Guide to Healing Herbs is packed with valuable and illuminating information on more than 136 favorite herbs for growing, cooking and healing.

A 100-page guide is filled with articles on herbs that help you save money and help you stay healthy throughout the year. Articles cover everything from skin-soothing herbs to herbs that help with cold and flu.

Other articles include:

• Don't Break the Bank: Discover 15 herbs that will save you money on medical bills
• Beat Winter Colds: Treat and prevent winter colds with natural remedies
• Lower Your Blood Pressure: Help correct hypertension with four effective herbs
• Soothe Psoriasis: Control this skin condition with natural remedies

Discover much more about healing herbs and how you can benefit from them! Also included are 14 delicious recipes, in-depth plant profiles and more!