Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing.

Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights the health benefits of each spice for supporting wellness goals, with information on the best preparation for medicinal benefit, storage recommendations, and daily dosage guidelines. To bolster the immune system, chili, garlic, ginger, and mustard are best. Kidney health is supported by celery seed, parsley, and sage, while the respiratory system benefits most from ginger, mint, and thyme.

Formulas for dried spice blends that amplify the effectiveness of individual flowers, roots, leaves, and seeds accompany recipes for delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This approachable exploration of the world of spices puts at everyone’s fingertips new creative and impactful ways to incorporate key health-boosting spices into everyday life.

Have your healthiest winter yet! The Herb Companion has compiled some of our best articles on staying healthy during the cold winter months with the help of powerful herbs and plants.

The Herb Companion's Guide to Healing Herbs is filled with articles that are full of helpful tips, advice, recipes, photographs and more to help you fight back against flu-season. Articles include:

• Healing Soups
• Build Your Bones
• Fight Winter Colds
• Perk Up Circulation
• Get the Sleep You Need

This reference guide is organized by category, from apothecary essentials to eye health and sweet slumber to skin soothers. Within each section are articles and profiles of plant and herbs that help each specific area. The diabetes category features articles such as You Can Beat Diabetes and Naturally Sweet. It profiles the plant Stevia, an herb that's 300 times sweeter than cane sugar.

Guide to Healing Herbs will provide you with all the information you need to fight those winter colds, boost your brain, improve your heart health, strengthen your immunity and more!