COMPLETE GUIDE TO SLEEP CARE

COMPLETE GUIDE TO SLEEP CARE

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Author: Kiki Ely
Hardcover
168 pages
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Customer Reviews

Based on 5 reviews
80%
(4)
0%
(0)
0%
(0)
20%
(1)
0%
(0)
M
Maryetta Castro, Jr.
COMPLETE GUIDE TO SLEEP CARE

GREAT BOOK, USEFUL INFORMATION

L
LIza Grandia
ok for beginners

I'm afraid I didn't learn much new information that isn't already available on regular Google searches.

C
Cathalene

Really like it, informative and great suggestions. I will be implementing some immediately.

A
Arlene Troiano
Sleep

There is a lot of wonderful info in this book. Lots of tips to help find the right mattress, right fabric for sheets and things I didn't even know I needed to know to help me sleep!!

Hi Arlene, thanks for your order and your review! We're so glad that you're learning more on sleep care and self care! We hope this knowledge helps you catch more Zzz's in the future. :)

F
Freda VanBuskirk
It was help full.

I learned some new habits and some old ones to let go.

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.

Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.

Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.

To foster better sleep hygiene, the 75 effective, field-tested strategies include:

  • eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin
  • avoiding nighttime workouts
  • sticking to a consistent bedtime routine even on weekends
  • keeping your bed or bedroom cool, which signals your body to slow down
  • mindful meditation to lower your blood pressure and decrease your stress hormones
  • setting a bedtime alarm
  • banishing screens in bed (no TV, laptop, tablet, or smartphone)
  • and more

These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.

Customer Reviews

Based on 5 reviews
80%
(4)
0%
(0)
0%
(0)
20%
(1)
0%
(0)
M
Maryetta Castro, Jr.
COMPLETE GUIDE TO SLEEP CARE

GREAT BOOK, USEFUL INFORMATION

L
LIza Grandia
ok for beginners

I'm afraid I didn't learn much new information that isn't already available on regular Google searches.

C
Cathalene

Really like it, informative and great suggestions. I will be implementing some immediately.

A
Arlene Troiano
Sleep

There is a lot of wonderful info in this book. Lots of tips to help find the right mattress, right fabric for sheets and things I didn't even know I needed to know to help me sleep!!

Hi Arlene, thanks for your order and your review! We're so glad that you're learning more on sleep care and self care! We hope this knowledge helps you catch more Zzz's in the future. :)

F
Freda VanBuskirk
It was help full.

I learned some new habits and some old ones to let go.

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