From garden to fork, Food Science for Gardeners is everyone’s guide to optimizing the quality of garden produce and preparing the most delicious and nutritious food possible.
Beginning with a high-level overview of food quality and nutrient density, this invaluable resource then takes a deep, but accessible, dive into:
- The essential nutrient groups as well as phytonutrients and their anti-oxidant properties
- Factors affecting food safety such as pesticides, microplastics, bacteria, and other forms of chemical and biological contamination
- The pros and cons of a host of approaches to food storage and preservation, as well as an extensive variety of cooking methods
- Gardening techniques for growing nutritious food
- A complete section dedicated to the best growing methods for common fruits and vegetables.
Whether you’re a home gardener, local food enthusiast, or small-scale farmer, Food Science for Gardeners demystifies the science of food, enabling you to put the best quality vegetables and fruits on your plate.